Dietetics

You have the kindest heart and the warmest soul. You work hard and life rewards you with success... Except in this one painful spot that you revisit over and over. If you're exhausted from pinging back and forth between food guilt and deprivation with incessant body worry, you are not alone - I've been there. After struggling for over half my life, I've finally found peace in my relationship wi... Read More

You have the kindest heart and the warmest soul. You work hard and life rewards you with success... Except in this one painful spot that you revisit over and over. If you're exhausted from pinging back and forth between food guilt and deprivation with incessant body worry, you are not alone - I've been there. After struggling for over half my life, I've finally found peace in my relationship with food and eating. I would be honoured to guide you in your journey to body trust using the science of nutrition and the art of eating with confidence.

My name is Alida Finnie, Registered Dietitian, Certified Intuitive Eating Counsellor and Owner of Right Step Nutrition. I help folks who crave clarity on how to eat for their well-being without dieting or food rules.

I serve as your mentor to walk with you through the steps of decoding your body cues and food cravings so you can feel confident in nourishing your body without deprivation or guilt.

Are you exhausted trying to get this eating thing right with only fleeting moments of success? Are what you want to eat and what you think you should eat seemingly polar opposites? Perhaps you’ve experienced your love of food as a liability to overcome. I HEAR YOU. And it doesn’t have to stay this way.

Hey there, my name’s Alida Finnie, Nutrition Therapist, Dietitian and owner of Right Step Nutrition. I’ve been working as a Registered Dietitian for nearly 15 years with specialties in diabetes, cholesterol and bariatric surgery using a body-mind integrative approach.

My most meaningful work to date is supporting kind-hearted, creative folks living with diet-related health problems change their relationship with food so they can live healthier lives for themselves and their loved ones.

Through our work together, you’ll have a system put in place that supports you to be well nourished for your unique needs. ​

Would you like to chat? I graciously invite you to book a no charge Nutrition Connection Call where you’ll get super clear on the results you truly desire and learn about powerful strategies to stop nutrition sabotage and start eating with confidence.

To get started for free, select free Video or Phone Call Consult and a time slot that works for you.

I’m excited to meet you!

Kindly, Alida

Are you exhausted trying to get this eating thing right with only fleeting moments of success? Ar... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: Toronto
Directions & Map |