You have the kindest heart and the warmest soul. You work hard and life rewards you with success... Except in this one painful spot that you revisit over and over. If you're exhausted from pinging back and forth between food guilt and deprivation with incessant body worry, you are not alone - I've been there. After struggling for over half my life, I've finally found peace in my relationship with food and eating. I would be honoured to guide you in your journey to body trust using the science of nutrition and the art of eating with confidence.

My name is Alida Finnie, Registered Dietitian, Certified Intuitive Eating Counsellor and Owner of Right Step Nutrition. I help folks who crave clarity on how to eat for their well-being without dieting or food rules.

I serve as your mentor to walk with you through the steps of decoding your body cues and food cravings so you can feel confident in nourishing your body without deprivation or guilt.